Dr. Afzali’s Smoothie Recipe Helps Reduce Inflammation

Almost time for your next dental cleaning or checkup? Add this anti-inflammatory, green smoothie to your diet. Changing the PH of your saliva and making a more alkaline environment in your mouth can enhance the benefits of your teeth cleaning. This recipe serves two:

• Turmeric, 1 tsp (this spice from Asia is one of the best ingredients for reducing chronic inflammation in your body)
• Ginger, 1 inch
• Berries, 1 cup
• Chia Seeds, 2 tabs soaked in a cup of water for at least 10 hours in the refrigerator
• Kiwi chopped, 1/2 cup
• Pineapple chopped, 1/2 cup
• Mixed dark leafy greens, including cucumbers,1 1/2 cups
• Green tea, 1 cup of freshly brewed and cooled off
• Purified water, 1 cup

Blend the above ingredients and add more water based on your desired consistency. Drink up and smile!